Growing old is a natural part of life and ageing will undoubtedly affect everyone physically and mentally. It is important to age well by practicing healthy habits that can help to reduce stress and encourage a healthy mind and body. Although we cannot be 100% in control over our health, there are indeed many things…
It is no secret that our cognitive functions deteriorate as we age. This makes performing daily tasks like remembering things and understanding instructions a hassle, greatly affecting one’s quality of life. Many people wonder how to maintain a healthy life and prevent the onset of cognitive decline. Thankfully, there are ways to prevent or reduce…
Today, an increasing number of seniors nationwide live alone. Under normal circumstances, this can take a toll on their physical and mental health and in light of the COVID-19 pandemic, these seniors may find themselves more isolated than ever before. Pre-pandemic, friends and family members can check in on seniors regularly, and seniors are able…