Thanks to medical and scientific advancement, average life expectancy has increased, and more aged adults are able to live their golden years in comfort. However, prevention is always better than cure. Common illnesses and conditions are still prevalent, so it is extremely important to maintain the health of your body and brain. Here are some…
Independence is craved by adults of any age. However, as people age, they can very often be denied autonomy because of that very fact, or they can simply lose confidence in their ability to do things. As it is very important for our mental well-being to live fulfilling lives, there are certain things adult children…
Growing old is inevitable, and it is natural to consider senior living for someone close to you, like your parents or loved ones. However, you may be feeling very overwhelmed and not know where to begin with so much information out there. It is important to stay informed and understand what different senior living communities exist in…
A great way to hold on to your independence at old age is to practice leg strengthening exercises. It improves balance and straightens posture, so seniors are able to take more of what life throws at them every day. Read on to learn some simple exercises. Therapists advise performing them 3 times a week, starting…
If you are a senior, or if you have loved ones who are exploring their living options after retirement, you should consider independent living in Austin, TX. With the pandemic affecting every aspect of our lives, things are not easy for people who live alone. This is especially so for seniors who may be isolated…
Getting a walker is supposed to help older adults move around more independently and safely. However, the movements are not necessarily intuitive, and using it properly can take practice. On top of this, if you use the walker in a way that it isn’t designed to be used, you might actually increase your risk of…
Our eyes age along with us. Loss of vision and impaired eye function can make life difficult, as it restricts mobility and independence, and increases the risk of accidents and injuries. It is hence critical to understand how aging might impact your vision, which symptoms may indicate a serious eye issue, and when to get…
Making positive lifestyle adjustments can boost the well-being of a senior significantly. Positive lifestyle adjustments for seniors can also help prevent diseases and illnesses as they age and get older. Senior living communities can help to encourage these positive lifestyle adjustments. Read on to find out more about the positive lifestyle adjustments that seniors should…
If you or a loved one has already made the decision to move into a senior living community in Austin, the next step is choosing the most suitable facility for your needs. To begin choosing, you need to be asking the right questions and evaluate exactly what needs you have. Choosing the right living arrangement…
As we grow older, it is commonplace for us to become forgetful or have “brain fog”, but there are ways to improve memory for seniors. Have you heard of neuroplasticity? It is defined as the mind’s potential to grow and improve. Your lifestyle and the habits you pick up have a major impact on mental…