We go through ups and downs from childhood to adulthood. Think of it as a rollercoaster ride where you go through a range of emotions and have good and bad days. After going through traumatic experiences like losing a loved one, it’s common to be faced with grief. But when it comes to depression, the…
Friends are an important part of an individual’s life, and especially so for older adults. As we grow older, we tend to lose touch with our friends due to other work and life commitments and can find it difficult to maintain current friendships or find places to meet new friends. Older adults are generally more…
The arm strength and flexibility of adults may deteriorate as they age, but there are several enjoyable activities they may engage in to strengthen their muscles. Here are some ideas to assist your loved ones in strengthening their arms and improving their general health. Read on to learn more about arm strengthening for your loved…
Our eyes are one of the most important organs of our body. It helps us see and experience the wonders all around us. That is why we have to take great care of them. As we age, we know that our eyes will also deteriorate. It can get to a point where it can lead…
When we were young, we rely on our parents or guardians to guide and care for us as we grow. The roles are reversed now that our initial caregivers are older by the day and require some form of assistance to live comfortably. Changes don’t really sit very well among older folks since they’ve been…
For many of us, it gets harder to make new friends the older we get. Work and family commitments often take priority in adult life, and we may not have enough time for our current friends, much less new ones. However, research has shown that social isolation runs an increased risk of depression due to…
Every day, our bodies require exercise. No matter how old we are, we should have some regular sports activities. We need to exercise more as older adults to keep our brains and bodies engaged. Exercise, in addition to diet, has a significant influence on our health. In this article, we will recommend some exercises for…
We all need love in our life. No matter how young or old we are. There is something so beautiful about love and especially for older adults, having someone to love and be there by their side seems very special. Romance does not stop when you get old. It still has a big part to…
Are you looking towards successful aging and researching on a checklist of what to include? In our opinion, what is good in the eyes of an individual may be different from another. However, research has shown that some components make up graceful aging. Some of them incorporate proper personal care, a sound financial plan, and…
People have a lot of questions when they learn you grew up in the 1960s. They inquire, “How did you feel about the Vietnam War?” “Do you recall what happened during the Cuban Missile Crisis?” “Is it the Summer of Love?” “What is the significance of Martin Luther King’s “I Have a Dream” speech?” “What’s…