Joint and knee pain is a common problem that plagues many older adults. With age, the cartilage in the bones and joints breaks down and deteriorates, causing conditions like osteoarthritis that results in pain and stiffness. Such sensations can lead to more injuries and even sprains as our joints and muscles find it harder to…
When people think about downsizing to a retirement community, most of them picture a hospital-like setting which can be upsetting for some. Today’s retirement communities have evolved and plenty of programs have been developed to let residents enjoy resort-style amenities right on site that support their overall well-being. Here are the five most important independent…
There is something about the way children light up a room and the feeling is very magical. Nothing illustrates that sense of energy better than witnessing a child interacting with an older adult. It can bring out the best in both of them. If you are looking for fun intergenerational activities to do with your…
You’ve spent a lot of time and money on your retirement savings. You want to spend that money on things that will last, not just give you some short-term boost but also leave you with something long-term. Choosing a location for your retirement can help make this a reality. Get the best retirement location possible to ensure…
Are you worried that your aging loved one may end up with diabetes? You’ve got good reason to be concerned. Compared to other age groups, the development of diabetes is a higher risk for retirement age individuals. Part of this is frequently their lack of physical activity and/or poor eating habits. Fortunately, in order to…
As we grow older, it may be more difficult to maintain good nutrition in our diets. Many older adults find it difficult to cook for one after having prepared meals for those they live with. They find that they have to make more trips to the grocery store when they are buying food just for…
Do you know that there is actually a fun way to work out while achieving great results? You can dance away while alleviating your joint pain so as to maintain your physical mobility as an older adult. Studies have shown that just a 45-minute dance session can help to reduce knee and hip pain in…
Regardless of whether you are living next door to your grandchildren or are many miles away from them, most grandparents would agree that it is important to maintain a close relationship with their grandchildren. How can you maintain a strong bond that can last years down the road as children have a high tendency to…
When you think of retirement destinations, Austin, Texas, is probably not the first place that comes to mind. It’s a small city with a slow pace of life and expensive housing. However, the Mural Arts District in Austin has changed that perception over the last few years and has become one of the most vibrant…
In any person of any age, hypertension can occur. In retirement age individuals, however, it’s particularly common. In fact, when it comes to people 55 years of age and over, approximately 50% are already living with hypertension (high blood pressure). This puts each one of them at a higher risk for heart attacks, strokes, and…