Do You Have the Holiday Blues? Signs, Symptoms, and Survival Tips
If you’re feeling down over the holidays, read our tips on how to beat the blues!
How to Show Your Appreciation This Veterans Day
We would like to thank all who have served for their patriotism, bravery, and dedication to our country.
Easy Things You Can Do for Self-Improvement
September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!
Sweet Ways to Celebrate Grandparents’ Day with Friends and Family
Grandparents’ Day is September 9th, so read our blog for some fun inspiration on ways to spend the day!
Healthy Tips to Make Drinking Water More Exciting
As amazing as water already is, sometimes we just need a little extra kick to it! Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.
Types of Yoga and Their Benefits: Which Yoga is Right for You?
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Heart-Healthy Foods You Should Incorporate Into Your Diet
Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!
Creative Ways for Older Adults to Stay Active and Fit
Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!
Best Gardening Practices For Older Adults
Gardening is a wonderful way to get outdoors, stay active, and work with your hands. Read our best gardening practices to get started caring for plants in a safe and enjoyable manner!
Ideas to Keep Your Brain Active
Keep yourself mentally sharp by participating in activities that are new and challenging. Here are some fun ways to improve your memory, mood, and focus!