It may surprise you to learn that, in the United States, only 23% of people volunteer (US Census Bureau). Although this number isn’t zero, it can always be a lot higher, and one way of encouraging more local and national assistance is through senior volunteer programs. Retirement volunteer opportunities pair older adults with organizations that…
As you get older, staying healthy becomes even more important. In fact, doctors urge that regular health screenings can help reduce the risk of serious illnesses. This means that taking the time for a complete body checkup can make a big difference in your overall health and well-being. Regular senior health screening checkups help catch…
Are you ready to make a splash in your fitness routine? If so, one of the best ways to achieve this is through water aerobics training — a fun, low-impact exercise that’s ideal for seniors. Combining the benefits of physical activity with the soothing properties of water, this workout improves strength and overall well-being without…
The CDC has some sobering data: annually, 14 million (or 25% of) adults aged 65+ experience a fall. These numbers are just based on reported falls, so the statistics might be much higher. Fall prevention is paramount for older adults, keeping them safe from injury. This is especially true for any seniors with health conditions…
According to Healthline, over two-thirds of Americans are overweight or obese. Losing weight after 80 is different from losing weight earlier in life. Your body has changed, and your lifestyle may be different now. However, weight loss after 80 in a safe and healthy way is still possible. Read on to see how you can…