Pilates is a type of low-impact exercise that works to strengthen your muscles as well as improve your flexibility and posture. Pilates moves often activate and train the core but they also work on other parts of your body. In Pilates, people usually perform exercises on a mat or a reformer machine. Those with limited…
Nowadays, independent living communities are a move that people look forward to, due to the wide range of exciting senior living programs offered by these communities. If you or your loved one are considering moving to an independent living community, then you might be wondering when the best time would be to make the move.…
It’s funny how very, very different people can be in social situations. Some stand idly by while others around them laugh, converse, and generally socialize. Others are the life of the party. They are extremely extroverted. If you will soon be moving into a retirement community, you may be experiencing a bit of anxiety as…