Joint and knee pain is a common problem that plagues many older adults. With age, the cartilage in the bones and joints breaks down and deteriorates, causing conditions like osteoarthritis that results in pain and stiffness. Such sensations can lead to more injuries and even sprains as our joints and muscles find it harder to…
As we grow older, it may be more difficult to maintain good nutrition in our diets. Many older adults find it difficult to cook for one after having prepared meals for those they live with. They find that they have to make more trips to the grocery store when they are buying food just for…
Many older adults choose to live in an independent retirement community in Spring, TX for a variety of reasons. They are in a phase of life where they have worked hard and fulfilled their societal responsibilities. Perhaps they have children who are all grown up and are now pursuing their own lives. Or perhaps they…
During our working years, time often slips through our fingers, and we might have ended up sacrificing our desires, such as trying a new hobby, exploring another country, or spending time with our loved ones. When retirement comes, we suddenly have a lot of time on our hands and this may cause some of us…
Many retirees do not consider moving into retirement communities because they believe that these places are only for people in need of care or people over a certain age. However, senior living can offer many benefits that are tailored to your needs. With a variety of senior living programs, these communities allow for an active…
Are you planning to retire within the next 10 years? If so, you should first examine your circumstances and consider your options, especially if you will be living alone. As more and more people find themselves unmarried and childless, planning for a happy and healthy retirement has become an important issue. Others may have been…
After our general thinking abilities peak at age 30, many of us slowly begin to show subtle signs of age-related cognitive decline. These signs may include misplacing your house or car keys, forgetting other people’s names, and not being as good at multitasking as you once were. While cognitive decline is a natural process of…
Founded in 1838, Spring, Texas, was originally known as Old Town Spring. Today, it is a vibrant city that attracts many tourists from around the world with its beautiful old architecture, numerous shopping opportunities, and major annual events held throughout the year. Although the area is filled with exciting and trendy activities such as water…
Adequate exercise is important not only for humans but also for dogs. An easy way to keep your pet active and healthy is to take him to a local dog park, where he can also meet new friendly companions. Other than having a large space to run about, dog parks also offer our furry friends…
Studies have estimated that 15% of the elderly population in the United States experience swallowing problems. Dysphagia in older adults is a growing concern as it can lead to major health issues such as malnutrition, dehydration, and aspiration pneumonia. The latter occurs when food or liquid fragments in the lungs cause lung infection, which is…
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