Mature woman maintaining mental and physical health attending group yoga class

Tips For Keeping Your Lungs Healthy

As we grow older, many of us experience declining lung functions. Each human lung contains about 300 million balloon-like structures called alveoli, which replace carbon dioxide waste in the blood with oxygen. The lungs are especially sensitive organs as their large surface area exposes them to the continual risk of damage from pathogens, toxins, or…

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