The Conservatory at Plano is dedicated to providing wellness programs designed for active seniors who want to maintain their fitness levels to ensure mobility, independence and quality of life. Certified fitness specialists are available for guidance relating to fitness, updating personal exercise programs, and providing orientation for all the fitness equipment in the Wellness Center. This is superior Plano independent living to fit your lifestyle.
Personalized Fitness Programming:
Conservatory's certified fitness specialists meet individually with each resident to design a personalized fitness program based on the individual's fitness assessments. Fitness specialists assist residents in securing their physician's approval of the initial personalized fitness program and the physician's approval to progress to the next level of their program as fitness goals are reached.
Cardiovascular and Strength Training:
We offer top-of-the-line treadmills and recumbent bikes mounted with 15-inch LCD TV monitors. The Wellness Center is equipped with revolutionary strength training equipment, free weights, and benches for individual workouts.
Group Exercise Programs:
A variety of classes are scheduled which emphasize core body conditioning for total body stability, dynamic and sensory integrated balance training for prevention of falls and injuries, and functional movement training. Our exercise programs help residents maintain an active, independent lifestyle.